This is the website from the guy behind 10% Happier
If you’re new to meditation—or if you’ve tried it but think you suck at it—take this quiz. It will help you figure out what style might work best as you launch, or reboot, your meditation career. You’ll get customized meditations sent straight to your inbox. Once you get the hang of it, try out additional meditations on the Resources page.
Upcoming
Live Taping of the 10% Happier Podcast
Featuring Joseph Goldstein and Dr. Mark Epstein, with a performance by musical guest Mates of State.
March 28, 2024
Symphony Space
New York, NY
Book Dan for Speaking Events
Dan delivers a hilarious and well-honed stump speech about his wild journey to meditation, which includes combat, cocaine, and a nationally televised panic attack. He also loves to ditch the formal remarks and host a more intimate event where he guides meditation and take questions from the audience.
Podcast
10% Happier with Dan Harris Podcast
This is a show about how to do life better. It’s hosted by Dan Harris, a former ABC News anchor turned bestselling author.
The 10% Happier Podcast Newsletter
Each week, Dan blasts out the best insights from the podcast—plus cultural recommendations, including whatever books, music, movies, TV shows, and internet videos he’s freaking out about.