<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Dan Harris: Podcast Playlists]]></title><description><![CDATA[Need some targeted support? We've got you covered.]]></description><link>https://www.danharris.com/s/playlists</link><image><url>https://substackcdn.com/image/fetch/$s_!0HGW!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png</url><title>Dan Harris: Podcast Playlists</title><link>https://www.danharris.com/s/playlists</link></image><generator>Substack</generator><lastBuildDate>Fri, 08 May 2026 20:12:02 GMT</lastBuildDate><atom:link href="https://www.danharris.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Dan Harris]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[danharris@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[danharris@substack.com]]></itunes:email><itunes:name><![CDATA[Dan Harris]]></itunes:name></itunes:owner><itunes:author><![CDATA[Dan Harris]]></itunes:author><googleplay:owner><![CDATA[danharris@substack.com]]></googleplay:owner><googleplay:email><![CDATA[danharris@substack.com]]></googleplay:email><googleplay:author><![CDATA[Dan Harris]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Best of 10% Happier]]></title><description><![CDATA[A selection of Dan&#8217;s all-time favorites.]]></description><link>https://www.danharris.com/p/the-best-of-10-happier-620</link><guid isPermaLink="false">https://www.danharris.com/p/the-best-of-10-happier-620</guid><dc:creator><![CDATA[Dan Harris]]></dc:creator><pubDate>Wed, 16 Apr 2025 16:27:28 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b529ff60-9d6b-4eae-ae52-ea8e339e12b8_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;78a6e122-6ad3-4266-a481-de5bfa81d3c7&quot;,&quot;caption&quot;:&quot;Practical advice from a straight-talking former criminal and occasionally profane dharma teacher.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-05-08T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35750a49-a8af-4c0a-8fb2-0b4ef09afa4c_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/three-buddhist-practices-for-getting-233&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926247,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:4,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;84a4cc7d-f9d6-470e-8436-5727c5bee23e&quot;,&quot;caption&quot;:&quot;What 40 years of research tells us about how to cultivate good relationships in our lives.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How Not to Ruin Your Relationships | Drs. John &amp; Julie Gottman&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-02-07T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3fc26bc7-c706-42ac-b4b2-856a9151cbf2_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-not-to-ruin-your-relationships-15d&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926274,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;084a94cd-6ec2-496b-a39c-7a53e3f16821&quot;,&quot;caption&quot;:&quot;Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we&#8217;ve never done before now. Over the course of the episodes, we talk to His Holiness about practical strategies for thorny dilemmas, including: how to get along with difficult pe&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Dalai Lama&#8217;s Guide to Happiness | Part 1&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-01-02T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c7357b2d-2369-4150-a6d9-7e2ff2403150_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-dalai-lamas-guide-to-happiness-59f&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926428,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;424cd3c5-0200-4fe5-9ea1-2a75ef98ef84&quot;,&quot;caption&quot;:&quot;Bren&#233; Brown has found that most people are only able to identify three emotions: happy, sad and pissed off.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Bren&#233; Brown Says You're Doing Feelings Wrong&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-12-21T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f10703f4-6b08-4d83-b63e-57f11d27fd57_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/brene-brown-says-youre-doing-feelings-7ea&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926431,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;c53c223c-1e9b-46bd-8aae-e9f6dc43c544&quot;,&quot;caption&quot;:&quot;What is it about modern life that is completely disrupting our ability to focus, and how much of it is our fault?&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Why You Can&#8217;t Pay Attention - 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The guest for this episode explains how you can become an active operator of your own nerv&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Become an Active Operator of Your Nervous System | Deb Dana&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-02-28T08:05:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a5184085-267d-467f-bb78-fae7981d012f_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/become-an-active-operator-of-your-f01&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926526,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;8f5f44e0-4da5-4ba0-8bfd-bcbf34e96d4e&quot;,&quot;caption&quot;:&quot;It is very easy to think about your meditation practice as being quarantined to those minutes when you&#8217;re dutifully sitting down with your eyes closed. But actually the point is to turn your whole life into a practice. Our guest Jeff Warren has a very broad, capacious understanding of the concept of practice. There&#8217;s formal meditation practice, but also&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;There&#8217;s No Part of Your Life You Can&#8217;t Make More Awesome | Jeff Warren&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-02-23T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7c05d44b-df60-4427-9db8-c3f4c1cce8d4_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/theres-no-part-of-your-life-you-cant-c93&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926528,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;dacc9b27-abd0-42ef-8f35-a31bf4362a04&quot;,&quot;caption&quot;:&quot;The unavoidable truth is that our skills change as we get older. We invest so much in our professional success, and then at some point, things change. But there&#8217;s good news. While certain abilities and mental capacities erode with age, others get stronger. With some foresight, planning, and good habits, you can make the second half of your life way bett&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Good News About Your Inevitable Decline | Arthur Brooks&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-02-16T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/76c831c1-1d01-4eef-9328-62ea1c5e85fc_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-good-news-about-your-inevitable-ce3&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926530,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;4240509b-ddbc-4a19-a8a5-d85941ea8486&quot;,&quot;caption&quot;:&quot;This episode features Evan Thompson, author of the book Why I Am Not a Buddhist. Evan Thompson is a writer and professor of philosophy at the University of British Columbia in Vancouver. His work and research focuses on the nature of the mind, the self, and human experience combining cognitive science, philosophy of mind, phenomenology, and cross-cultur&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Why I&#8217;m Not a Buddhist | Evan Thompson&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-02-09T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a702ad3f-7def-43d8-93c8-cc50238d9e87_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/why-im-not-a-buddhist-evan-thompson-970&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926532,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;9c826617-886b-4193-bd97-0403f288a117&quot;,&quot;caption&quot;:&quot;This episode features one of the world&#8217;s leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director of the Ren&#233;e Crown Wellness Institute at the University of Colorado, Boulder. This episode explores the seasonal impacts on depression, the research on how&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Science of Depression | Sona Dimidjian&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-01-19T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ef263130-baea-4c3b-9381-0135625a73e4_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-science-of-depression-sona-dimidjian-260&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926539,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b50da416-af74-4e91-955e-43ddb0c4193b&quot;,&quot;caption&quot;:&quot;The final episode of our New Year&#8217;s Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking about where you might be stuck in your life and to give you new tools for getting unstuck.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;For the Burned Out, Fried, and Exhausted | Emily &amp; Amelia Nagoski&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-01-05T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/44bf451c-7c13-4dec-8d1e-43f65513566b_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/for-the-burned-out-fried-and-exhausted-b7e&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926543,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;fc25f754-e90e-482d-94ad-cc4b81e23032&quot;,&quot;caption&quot;:&quot;This is the third episode of our Getting Unstuck Series and we&#8217;re kicking off the new year with a giant in the meditation world. Tara Brach holds a PhD in clinical psychology and has been practicing and teaching meditation around the world for more than four decades. She is the founder of the Insight Meditation Community of Washington and the author of &#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Can You Handle This? | Tara Brach&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-01-03T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/161fee49-ac82-4949-b60f-28b607c4acd3_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/can-you-handle-this-tara-brach-4cf&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926544,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;2e2cdde4-b601-4715-b80d-fcde946d06cc&quot;,&quot;caption&quot;:&quot;This is the first episode of our Getting Unstuck Series. This episode, featuring social worker and NYT bestselling author Nedra Tawwab has some incredibly practical advice for various forms of stuckness, and it basically comes down to one word: boundaries. Nedra is a social worker and the New York Times bestselling author of&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;That Rut You&#8217;re In &#8211; This One Word Could Pull You Out | Nedra Tawwab&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2021-12-27T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/95ed5e13-1ac0-48ea-9d74-0781ca854655_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/that-rut-youre-in-this-one-word-could-0a8&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926546,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;82d2bbca-6cf7-46c9-a73a-7eaa4f622786&quot;,&quot;caption&quot;:&quot;This episode officially marks the launch of the Work Life Series, a brand-new, five-part series that&#8217;s all about how to live better lives at work. In each episode, we&#8217;ll be hosting meditation teachers, thought leaders, and top-of-their-field scientists to explore how to better connect with coworkers, boost our on-the-job resilience, and bring mindfulnes&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How to Fight Languishing (at Work and Everywhere Else) | Adam Grant&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2021-11-01T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cb553d60-7ffd-40df-be2f-e4de8114c7aa_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-fight-languishing-at-work-e6b&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926563,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Sanely Ambitious]]></title><description><![CDATA[Your work life doesn&#8217;t have to suck.]]></description><link>https://www.danharris.com/p/sanely-ambitious-605</link><guid isPermaLink="false">https://www.danharris.com/p/sanely-ambitious-605</guid><dc:creator><![CDATA[Dan Harris]]></dc:creator><pubDate>Wed, 16 Apr 2025 16:23:26 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/16d38467-b25f-4d92-9b29-0393e93a4c85_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;e64dabc8-260e-410d-a802-2d75ec887774&quot;,&quot;caption&quot;:&quot;Buddhist strategies for making money and being creative.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How To Get Ahead At Work, Buddhist-Style | David Nichtern&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life 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Stolzoff covers why it&#8217;s good to have a job that&#8217;s simply good enough.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Myth of the Dream Job | Simone Stolzoff&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-08-28T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b862108d-6fec-4a22-86c2-dd6e96a69702_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-myth-of-the-dream-job-simone-263&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926346,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;f9d77e76-b013-45d3-927c-68c6c82106e0&quot;,&quot;caption&quot;:&quot;People have mixed feelings about the popularization of mindfulness and meditation over the last 10 or 15 years with some referring to it as &#8220;McMindfulness.&#8221;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-03-22T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/155a594e-9ed5-4667-b28c-3fad71b6c808_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/does-mindfulness-actually-make-you-36d&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926401,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;7c206fd1-ba48-40f4-8982-37ed71dd3f13&quot;,&quot;caption&quot;:&quot;This is the third installment in our Work Life series. In other episodes, we cover topics like imposter syndrome, whether mindfulness really works at work, and whether you should actually bring your whole self to the office.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Jerks at Work | Amy Gallo&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-03-20T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/77e7bd1d-dc2f-4dac-b41f-400860601c1a_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/jerks-at-work-amy-gallo-5e6&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926402,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;d2031201-c451-4e7f-9ed9-b3669435b501&quot;,&quot;caption&quot;:&quot;The phrase imposter syndrome has increasingly crept into the culture. If you haven&#8217;t heard of it, it basically means that you feel like you&#8217;re a fraud, despite evidence to the contrary. As this term has gained more purchase in our culture, it&#8217;s also been subjected to an increasing amount of scrutiny and criticism, and also confusion. 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It&#8217;s always dicey. You don&#8217;t want to be too aggressive. You don&#8217;t want to hurt anyone&#8217;s feelings. But you also don&#8217;t want to be too indirect.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How to Give Feedback Without Ruining Everything | Kim Scott&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2021-11-03T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4631f9ea-ad86-4254-8ff9-9f8706b82b28_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-give-feedback-without-ruining-5f4&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926562,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;5a1ca77f-58e2-4c5f-8515-38f153c19467&quot;,&quot;caption&quot;:&quot;A lot of us right now would probably agree that the technologies meant to make our jobs easier are actually stressing us out. (Think: the email and Slack messages that never stop and with which you can never catch up.) The worst part is the dopamine hit that you can get hooked on that comes with getting new information, causing you to check your message&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Help, Work Sucks | Cal Newport&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2021-08-16T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9756a160-88f8-4569-ab83-6f1449f69969_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/help-work-sucks-cal-newport-7ce&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926589,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Get Fit Sanely]]></title><description><![CDATA[How to take care of your body without losing your mind.]]></description><link>https://www.danharris.com/p/get-fit-sanely-0f2</link><guid isPermaLink="false">https://www.danharris.com/p/get-fit-sanely-0f2</guid><dc:creator><![CDATA[Dan Harris]]></dc:creator><pubDate>Wed, 16 Apr 2025 16:19:49 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/64657dc3-ff94-491b-a909-e63f0310147c_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;19b45d44-d789-40f7-8b9e-44aafbd383de&quot;,&quot;caption&quot;:&quot;Brother Ph&#225;p L&#432;u is an ordained monk in the Plum Village tradition started by Zen Master Th&#237;ch Nh&#7845;t H&#7841;nh. 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Chan School of Public Health to develop research on the effect of Plum Village mindfulness practices on children.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Rewire Your Relationship To Food | Brother Pha&#769;p Lu&#795;u&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-01T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ae780627-b3d2-49e5-87a6-2c3e79a5577a_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/rewire-your-relationship-to-food-4d4&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926134,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;c123e0ab-4bc8-439b-8665-74f2648b7648&quot;,&quot;caption&quot;:&quot;Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, where she is also the first Asian-American Dean of the College of Arts and Science. 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That&#8217;s the case you will hear made today by Brother Ph&#225;p H&#7919;u, a very impressive young zen Buddhist monk.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Ch&#226;n Ph&#225;p H&#7919;u&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-06-17T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/185afe63-9ab9-47e0-aef8-5ebf78125bfa_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-buddhist-case-for-laziness-and-b68&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926235,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;68b964c4-c4f6-4660-86fd-20dcad6d2e76&quot;,&quot;caption&quot;:&quot;On this show, we talk a lot about ways to stop the interpersonal and intrapersonal violence of obsessing about thinness. 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Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-05-31T07:30:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b72cee4f-0b2a-475a-b789-c660a5d43522_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/our-top-takeaways-from-a-year-of-087&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926240,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;0becd1e6-2471-4f4a-8bfe-ff361f5cbfe8&quot;,&quot;caption&quot;:&quot;Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss, the morality of food, feeding your kids, and who \&quot;the real bad guy\&quot; is.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-01-10T09:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6c600b43-e2dd-4632-8795-3bec8e61b0ee_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-stop-obsessing-over-your-body-1cc&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926284,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b436a0d1-6ec3-4183-afe6-a515ba191575&quot;,&quot;caption&quot;:&quot;Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Science of Why You Eat When You're Not Hungry&#8211;And How to Stop | Judson Brewer&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-01-08T09:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/eb41fb54-0c70-4ddb-825d-c953b7b75d93_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-science-of-why-you-eat-when-youre-234&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926285,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;5ac27d34-ae5c-40f4-92e0-b86d4b3066ab&quot;,&quot;caption&quot;:&quot;If you want to opt out of diet culture, then what should you actually eat?&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-06-21T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4c34fd4b-6d63-40be-b2e9-864cd30aeaa6_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/nutrition-advice-for-people-who-dont-a40&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926370,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;67377311-0d26-46f7-bb52-4945f9713e43&quot;,&quot;caption&quot;:&quot;Most of us have an intuitive sense that there&#8217;s a pretty serious link between what we eat and how we feel. Today&#8217;s guest is here to explain the science behind that relationship.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Your Brain on Food | Dr. Uma Naidoo&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-06-19T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a340c620-efc1-494e-934a-d0cec7e88b43_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/your-brain-on-food-dr-uma-naidoo-705&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926371,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;938cf3e2-2cbd-4548-ba26-35dba35312eb&quot;,&quot;caption&quot;:&quot;Kelly and Juliet Starrett are the authors of the new book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. Their book covers 10 tests you can do to assess your mobility &#8220;vital signs&#8221; and 10 practices you can do to improve those vital signs and make your body work better.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;An Owner&#8217;s Manual for Your Body | Juliet and Kelly Starrett&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-06-12T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/09c4442d-df7d-4e52-8a30-cacdf8a3ca3e_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/an-owners-manual-for-your-body-juliet-239&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926373,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;dfc782b5-936d-4693-8ab7-94ff8be0b1ca&quot;,&quot;caption&quot;:&quot;Everyone from the Buddha to the Stoics have exhorted us to remember that we&#8217;re going to die. So what are we to make of Dr. Mark Hyman? He&#8217;s a physician and a student of Buddhism who is just out with a new book, called, &#8220;Young Forever.&#8221; In it, he argues that your biological age can be reversed even as you grow chronologically older. So we decided to have&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Can You Really Live to 150 Years Old? | Dr. Mark Hyman&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-06-07T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fe14cef0-5fe5-4b3f-a6e8-85f1115d617b_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/can-you-really-live-to-150-years-b2c&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926375,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;da05b5ef-8340-42d9-8cf3-3a5ff397ac96&quot;,&quot;caption&quot;:&quot;Most of us want to stay alive &#8212; and healthy &#8212; for as long as possible. But how to actually do that, given all the obstacles? What advice should we listen to? How do we find the time and motivation to follow it? And how do we do so without succumbing to what has been called the &#8220;subtle aggression of self improvement&#8221;?&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Science of Longevity | Dr. Peter Attia&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-06-05T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a8fc6a17-2d3b-4847-9ba5-887f32c587a5_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-science-of-longevity-dr-peter-94e&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926376,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Tame Anxiety]]></title><description><![CDATA[Because pushing it away doesn&#8217;t work.]]></description><link>https://www.danharris.com/p/tame-anxiety-7e0</link><guid isPermaLink="false">https://www.danharris.com/p/tame-anxiety-7e0</guid><dc:creator><![CDATA[Dan Harris]]></dc:creator><pubDate>Wed, 16 Apr 2025 16:15:04 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0ce4e351-90c6-4df9-a91e-3b0e852f9db3_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;1212b9f0-1c22-4d85-96df-5976790d96e3&quot;,&quot;caption&quot;:&quot;Today&#8217;s guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, she describes how a routine visit to her eye doctor made her realize she&#8217;d been overlooking a key element of happiness: her five senses.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-04-17T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/53af4757-528e-4b78-bb62-17abfa5f2f1e_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/gretchen-rubin-on-how-to-use-your-d5d&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926392,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;58564fc7-e114-4624-abc7-8510c0e0e2bd&quot;,&quot;caption&quot;:&quot;The subject of anxiety never seems to lose its relevance. In this special episode we answer listener voicemails with one of the world&#8217;s leading experts on anxiety.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Your Anxiety Questions, Answered | Judson Brewer&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-11-28T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/95012c70-c228-46a7-8ade-7f53fee961ab_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/your-anxiety-questions-answered-judson-8eb&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926438,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;449ebc57-4cf2-495d-9dc2-908b81712774&quot;,&quot;caption&quot;:&quot;Anxiety has long been a massive societal issue that has spiked during the pandemic.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-07-04T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0645d90d-2f2f-434a-8895-aa3d9db6b340_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-a-buddhist-monk-deals-with-anxiety-dab&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926484,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;e86228ce-01f7-463b-944c-4a1019b41e42&quot;,&quot;caption&quot;:&quot;This week, we're posting some of our best podcasts from the archives on a dragon many of us face internally &#8211; anxiety. The first episode of the series features Sara Bareilles.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Sara Bareilles: Anxiety, Anger, and Art (2021)&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-01-24T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7039ac00-0179-4bcb-a480-4471648c7eb1_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/sara-bareilles-anxiety-anger-and-68a&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926538,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;365e38d8-dca9-4c4f-96e2-608cac2a75ef&quot;,&quot;caption&quot;:&quot;Leslie Booker &#8211; who goes by \&quot;Booker\&quot; &#8211; is one of America&#8217;s leading dharma teachers. She began sharing the practice with vulnerable populations back in 2005 and is a graduate of three different training programs at Spirit Rock, including their fou&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Buddhist Lessons on Anxiety | Leslie Booker&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2021-06-21T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c14c4ef3-486a-4fa8-ac60-4beab4ac3abb_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/buddhist-lessons-on-anxiety-leslie-d78&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926613,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Money]]></title><description><![CDATA[Can&#8217;t live without it&#8211;but how do you live with it?]]></description><link>https://www.danharris.com/p/money-369</link><guid isPermaLink="false">https://www.danharris.com/p/money-369</guid><dc:creator><![CDATA[Dan Harris]]></dc:creator><pubDate>Wed, 16 Apr 2025 16:13:51 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/db4f5fe7-4c04-4e40-8d39-a61012adceb0_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b8819c39-a3ed-4b7d-acae-ea4b94dc04b8&quot;,&quot;caption&quot;:&quot;Sebene Selassie, an author and meditation teacher. She writes the popular newsletter Ancestors to Elements and her first book is called, You Belong.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-08T08:30:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35a30eca-4254-4222-af86-e934673c8ec1_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-be-less-anxious-and-awkward-044&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926131,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;52b8e289-b9da-4dd5-9e23-a5889851822c&quot;,&quot;caption&quot;:&quot;Dr. Wendy De La Rosa is an Assistant Professor at The Wharton School at the University of Pennsylvania. She focuses on behavioral science to improve consumers&#8217; financial well-being.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Rewire Your Relationship With Money | Wendy De La Rosa&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-06T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8f34d653-780c-420e-872e-6d859175fbf6_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/rewire-your-relationship-with-money-0d8&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926132,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;fbc96a95-6b4d-466c-8ad4-85c88db60801&quot;,&quot;caption&quot;:&quot;Buddhist strategies for making money and being creative.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How To Get Ahead At Work, Buddhist-Style | David Nichtern&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-03-27T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/daef363d-f3cb-473e-95e4-8258c30b76e8_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-get-ahead-at-work-buddhist-9c4&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926260,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;04d9d7d5-f415-4ed8-bf1b-ea6e6cc5f849&quot;,&quot;caption&quot;:&quot;How to cultivate a generosity mindset&#8212; and make a good thing less boring.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn&#8217;t Need To Involve Money) | Chris Anderson&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-02-19T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d34c405f-7498-424d-ac82-eb52e454db03_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-science-of-generosity-why-it-d7a&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926271,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;9d3c612d-a521-41e1-8e0c-1f007e179ecc&quot;,&quot;caption&quot;:&quot;How to spend your money in ways that will really boost your happiness and a look at the state of happiness research.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;What Science Says About Money and Happiness | Dr. Elizabeth Dunn&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-10-30T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/24c11ade-8f0a-49c9-98b5-2e2d14f8a80c_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/what-science-says-about-money-and-b97&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926322,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;36fbbe28-3196-43c1-acc9-b2d3c463be85&quot;,&quot;caption&quot;:&quot;When we think about Buddhism or the dharma, we probably don&#8217;t think about money.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Dharma of Money | Spencer Sherman&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-01-11T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/72fc6f66-73b2-4683-81aa-018816fe8640_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-dharma-of-money-spencer-sherman-7a6&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926422,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;c20eb36d-0135-408a-9286-6cbd1c2b544e&quot;,&quot;caption&quot;:&quot;Money is often a messy and complicated topic that provokes a lot of anxiety.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Psychology of Money | Morgan Housel&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-01-09T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c00b2bc8-d064-423b-88d3-2ad26825e0ac_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-psychology-of-money-morgan-housel-acc&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926423,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b35e54f9-e36f-4824-9ca9-cd435d551b32&quot;,&quot;caption&quot;:&quot;Most of us worry about money sometimes, but what if we changed the way we thought about our relationship to finances? Today&#8217;s guest, William MacAskill, offers a framework in which to do just that. He calls it effective altruism. One of the core arguments of effective altruism is that we all ought to consider giving away a significant chunk of our income because we know, to a mathematical near certainty, that several thousand dollars could save a life.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A New Way to Think About Your Money | William MacAskill&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-08-22T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5ae7ef1f-943e-4212-bbd6-9818f236be44_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/a-new-way-to-think-about-your-money-4ab&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926470,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;49f9236d-7ea0-4b01-8292-aec789f29df0&quot;,&quot;caption&quot;:&quot;No matter what your economic situation is, you have likely experienced some money worries during this pandemic. I know I have- and I say that as someone who is in an extremely fortunate position. So many people have lost businesses, lost jobs, had salaries cut- or we are worried about one of these things happening to us. Given the massive insecurity and&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Buddhist Approach to Money Worries | Ethan Nichtern&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2020-04-27T07:00:28.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab23f174-d0c9-40d7-8e76-0e05e4b0012f_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/a-buddhist-approach-to-money-worries-1f0&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926801,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Sleep Better]]></title><description><![CDATA[Expert advice for getting the rest you need.]]></description><link>https://www.danharris.com/p/sleep-better-f37</link><guid isPermaLink="false">https://www.danharris.com/p/sleep-better-f37</guid><dc:creator><![CDATA[Dan Harris]]></dc:creator><pubDate>Wed, 16 Apr 2025 16:05:52 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/75308ba3-7b32-4fbf-b1fa-2523b7570e4d_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;41e1db84-e3a7-42cd-9b46-817353e68124&quot;,&quot;caption&quot;:&quot;In today&#8217;s episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many of us experience. If you&#8217;re sleeping poorly right now, he says, don&#8217;t freak out; it&#8217;s natural and normal. Second, he has a bunch of tips for how to deal with insomnia, some of which you may have never heard before.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Your Sleep Questions, Answered | Donn Posner&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-07-19T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2de42bd8-1b28-48fc-b93a-ba0a6796ead8_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/your-sleep-questions-answered-donn-9bf&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926360,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b77743da-1f96-4944-bccc-170f65ab5178&quot;,&quot;caption&quot;:&quot;If you're not sleeping well, it's harder to do anything you care about. It's harder to get healthier, to be more focused and productive, to be happier, to be more successful, to have good relationships&#8212;all of it.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How to Sleep Better | Diane Macedo&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-07-17T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2ecfaf76-d84f-4838-88b5-f615548bc2f5_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-sleep-better-diane-macedo-49d&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926361,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;97794c56-e364-4d07-9ce6-d382ae2f993c&quot;,&quot;caption&quot;:&quot;This is a fun, weird, extremely interesting and inspiring episode.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Night School: How to Meditate While You&#8217;re Asleep | Andrew Holecek&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-07-05T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7fe2687a-93d0-42ec-b34c-980ffa7f8167_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/night-school-how-to-meditate-while-521&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926364,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;271cbb7d-2c6f-400b-8562-fc7e4d7832ef&quot;,&quot;caption&quot;:&quot;Today we&#8217;re taking a run at something that is simultaneously a contemplative clich&#233; and also a deeply desired psychological outcome: getting out of your head and into your body. So many of us want an escape route from the spinning, looping, fishing narratives and grudges in our head and our guest today has some very practical suggestions to help us do t&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-11-30T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/654a84ec-312a-414f-b0d1-e12f594659ba_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/could-this-practice-improve-your-974&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926437,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;e7bbb2df-c5ee-4174-9804-9895581908c0&quot;,&quot;caption&quot;:&quot;If you&#8217;re trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Science of Sleep | Dr. Sara Mednick&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-04-27T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f3e7c306-c5f9-4120-9e5c-29d881d03a3d_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-science-of-sleep-dr-sara-mednick-227&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926503,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Relationships]]></title><description><![CDATA[Sartre said "Hell is other people." But happiness isn&#8217;t possible without them.]]></description><link>https://www.danharris.com/p/relationships-2ec</link><guid isPermaLink="false">https://www.danharris.com/p/relationships-2ec</guid><dc:creator><![CDATA[Dan Harris]]></dc:creator><pubDate>Wed, 16 Apr 2025 16:02:41 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/459ab7b9-149f-4632-a3a1-13598f9d8419_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;90c393f0-1771-409e-9aed-b909ff556f2b&quot;,&quot;caption&quot;:&quot;Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:5220881,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Best selling author, host of the 10% Happier podcast, and former ABC News anchor. I curate nuggets from modern science + ancient wisdom to help you do life better. Although I retain the capacity to be a dumbass. Inner peace, mthrfkrs.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/11a48dd1-0ad9-4cf9-b2d9-0605ac4ffdb7_800x800.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:1000}],&quot;post_date&quot;:&quot;2025-04-16T07:01:05.707Z&quot;,&quot;cover_image&quot;:&quot;https://substack-video.s3.amazonaws.com/video_upload/post/161389805/434cd3b1-66a5-47d8-b410-eae8ce24a6bd/transcoded-1744729965.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-deal-with-difficult-emotions&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:161389805,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:1,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;c05ad81b-91e2-4dfc-b82e-8a8f44bc8b9e&quot;,&quot;caption&quot;:&quot;Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of Business for a combined total of 75 years. Officially, the name of the course is Interpersonal Dynamics, but everybody calls it &#8220;Touchy-Feely.&#8221; Together, they have written the new book,&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How To Make Your Relationships Exceptional | Carole Robin and David Bradford&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-03-05T08:00:36.690Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a192cfc9-b9a9-4f19-88e9-aae8ef8a2556_957x957.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-make-your-relationships-exceptional&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157987702,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:19,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;d42e725a-d822-4104-8692-3b275ab0f7ed&quot;,&quot;caption&quot;:&quot;Every once in a while, I do a shorter, solo podcast episode where I sum up everything that I've personally learned on any given subject.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How not to torpedo your relationships&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:5220881,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Best selling author, host of the 10% Happier podcast, and former ABC News anchor. I curate nuggets from modern science + ancient wisdom to help you do life better. Although I retain the capacity to be a dumbass. Inner peace, mthrfkrs.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/11a48dd1-0ad9-4cf9-b2d9-0605ac4ffdb7_800x800.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:1000}],&quot;post_date&quot;:&quot;2025-02-07T12:02:50.149Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9957debd-c31d-45c8-b319-769046f7296a_957x957.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-not-to-torpedo-your-relationships&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:156115674,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:26,&quot;comment_count&quot;:2,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;17d64973-b551-4ff9-8702-f8cb331f674a&quot;,&quot;caption&quot;:&quot;Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recognized leader for those suffering with the complexities of death &amp; dying, aging, and sobriety. The educational non-profit he co-founded, the New York Zen Center for Contemplative Care&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-02-05T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6e4c864f-c427-496d-b583-7f684ad5c696_957x957.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-make-a-marriage-work-chodo-d4c&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926117,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:3,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;1969a6cc-038e-4be5-b637-dd0c9a1ea173&quot;,&quot;caption&quot;:&quot;Jillian Turecki is a renowned relationship coach, teacher, author, and host of the podcast, Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands over the last 20 years through her teachings, courses, and writing to revolutionize their relationship with themselves so that they transform their romantic relationships.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How Are You Contributing To What Is Not Working In Your Love Life? 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Maybe it&#8217;s minor annoyances, like an uncle who chews too loudly. Maybe it&#8217;s divorce, sibling rivalry, or abuse. There are lots of flavors in this noxious cornucopia.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How to Handle Family Drama | Nedra Glover Tawwab&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-02-08T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/09272f16-3619-4695-80af-af91de6883ef_1400x1400.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-handle-family-drama-nedra-c14&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926413,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;207abab9-b7ba-4a2e-aa37-5ad8b0ffe5a6&quot;,&quot;caption&quot;:&quot;This episode is part one of our four-part series where we&#8217;re counter-programming against the way Valentine&#8217;s Day is often celebrated, and examining different kinds of relationships including romantic, friendship, and family.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Myths of Love, Sex, Dating, and Relationships | Myisha Battle&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-02-06T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4e0d7cac-8d3e-4fda-8c0a-e117cfd4a7d5_1400x1400.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/myths-of-love-sex-dating-and-relationships-e8b&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926414,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;2ba63569-59d4-466f-8f2a-18126d255763&quot;,&quot;caption&quot;:&quot;Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts General Hospital, and co-founder of the Lifespan Research Foundation. He is also a Zen master and teaches meditation in New England and around the world. His TED Talk is one of the most viewed of all time, &#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Lessons From the World&#8217;s Longest Scientific Study of Happiness | Dr. Robert Waldinger&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-01-16T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/053a4b37-acc5-4531-9eb8-3d4fbd07893b_957x957.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/lessons-from-the-worlds-longest-scientific-855&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926421,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Non-Negotiables]]></title><description><![CDATA[The smartest people we know. The practices they can&#8217;t live without.]]></description><link>https://www.danharris.com/p/non-negotiables-61f</link><guid isPermaLink="false">https://www.danharris.com/p/non-negotiables-61f</guid><dc:creator><![CDATA[Dan Harris]]></dc:creator><pubDate>Wed, 16 Apr 2025 16:01:41 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/a2669885-b189-4d49-b962-1d114b82766d_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;efb57a09-fe94-4af5-8a94-680f6b2b3518&quot;,&quot;caption&quot;:&quot;Natasha is best known for her Emmy Nominated performance in HBO&#8217;s The White Lotus and is set to reprise her role as Belinda Lindsey in the third season of the series currently in production.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Natasha Rothwell (White Lotus, How To Die 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&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926192,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;43028d72-28a5-45d3-84ae-172c6c3b503b&quot;,&quot;caption&quot;:&quot;On hitting Rock Bottom, de-armoring, and worthiness.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Things Nobody&#8217;s Talking To Jada Pinkett Smith 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Where are you on your other life goals? This episode is a master class on sticking with it, no matter what.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How to Keep Going When Things Get Hard | Bryan Stevenson&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-01-05T09:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cef2ed6a-23ee-4dcc-aedc-fd2ec01fa273_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-keep-going-when-things-get-d42&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926286,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;69736ee0-1a2a-4b99-b4ce-718933521dab&quot;,&quot;caption&quot;:&quot;Ch&#246;dr&#246;n also talks about how to deal with difficult people, set boundaries, and keep a sense of humor in the face of our human foibles and failings.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Pema Ch&#246;dr&#246;n, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-01-03T09:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b92ddda6-b1c6-4b4a-9dee-4979605ec65a_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/pema-chodron-renowned-buddhist-nun-610&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926287,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;af8d3e81-751a-4a9e-bba4-b2d8dbedec58&quot;,&quot;caption&quot;:&quot;Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of &#8220;the story of me.&#8221;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan 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Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;6203332b-9107-45c1-adf3-dd1d6c46562e&quot;,&quot;caption&quot;:&quot;The star of SNL and Barry discusses how he channels his anxiety into his work. Plus, an imitation of Joseph Goldstein.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-12-29T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1daf6e10-2179-4188-92c3-ba0b29694eb3_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/bill-hader-on-anxiety-imposter-syndrome-e1e&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926289,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;9de8d86a-5c0d-47a4-a263-8fe271c0fd1a&quot;,&quot;caption&quot;:&quot;The renowned psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can do right now, today, to make yourself happier.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Esther Perel on the One Thing That Will Improve the Quality of Your Life&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-12-27T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8fd31425-e7fc-40ef-a1d7-d8229591ed14_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/esther-perel-on-the-one-thing-that-b06&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926290,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[New Year's 2025: Do Life Better]]></title><description><![CDATA[Our New Year&#8217;s 2025 Series on the best way to tackle the most common resolutions.]]></description><link>https://www.danharris.com/p/new-years-2025-do-life-better-f21</link><guid isPermaLink="false">https://www.danharris.com/p/new-years-2025-do-life-better-f21</guid><dc:creator><![CDATA[Dan Harris]]></dc:creator><pubDate>Wed, 16 Apr 2025 15:56:35 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1b2d20c3-f5a1-45a1-b68f-9a2d7c228ee1_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;54d1c7e9-2fc3-4434-9e1e-fb945bdccac3&quot;,&quot;caption&quot;:&quot;Sister Dang Nghiem, MD, (&#8220;Sister D&#8221;) was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her brother. Living in various foster homes, she learned English and went on to earn a medical degree from the University of California &#8211; San Francisco. After suffering further tragedy and loss, she quit her practice as a doctor to travel to Plum Village monastery in France founded by Zen Master Thich Nhat Hanh, where she was ordained a nun in 2000, and given the name Dang Nghiem, which means adornment with nondiscrimination. She is the author of a memoir,&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-22T08:30:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/77bcb4c2-034d-4b41-8567-8998e39aadbc_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/buddhist-strategies-for-reducing-91d&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926124,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;d2f7897b-fafc-4391-8758-0c6ad5d1f450&quot;,&quot;caption&quot;:&quot;Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health &amp; Medicine at Brown University. He is the author of several books, including&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Buddhist Neuroscientist On: How To Quit Bad Habits And Why You&#8217;re Not Keeping Your Resolutions | Dr. Judson Brewer&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-20T08:30:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/adfd89e7-3565-484e-baa1-c06df536aec5_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/buddhist-neuroscientist-on-how-to-f01&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926125,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:3,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a13a196c-3b9c-4276-bff1-ebf892796b3e&quot;,&quot;caption&quot;:&quot;Guy Raz has been instrumental in creating some of the most iconic podcasts in the world, including Wondery's How I Built This, Wow in the World and TED Radio Hour. The New York Times has described him as &#8220;one of the most popular podcasters in history.&#8221;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Psychology Of Success | Guy Raz&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-17T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0ca07c64-f125-4e09-ba4e-fdf95438914f_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-psychology-of-success-guy-raz-7d8&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926126,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;0202923f-a6de-4909-ab17-0c9424b29726&quot;,&quot;caption&quot;:&quot;Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insight Meditation Society teacher training.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-15T08:30:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/82c292a4-3bbc-4018-8fb8-889c13b0e946_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/buddhist-executive-coach-on-professional-bad&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926128,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;da17d8e6-72df-48d6-957b-151bf34cd57e&quot;,&quot;caption&quot;:&quot;Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Science Of Burnout &#8212; And How To Recharge From Stress | Kristin Neff and Christopher Germer&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-13T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2bcacd1c-b0a9-48cc-80a4-ae4a8dcdd4dd_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-science-of-burnout-and-how-to-071&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926129,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;138c835b-a370-4cd7-a6c6-97661fde63f5&quot;,&quot;caption&quot;:&quot;Sebene Selassie, an author and meditation teacher. She writes the popular newsletter Ancestors to Elements and her first book is called, You Belong.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-08T08:30:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35a30eca-4254-4222-af86-e934673c8ec1_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-be-less-anxious-and-awkward-044&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926131,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b1d3270d-b851-4bf0-8493-9d275a8a4929&quot;,&quot;caption&quot;:&quot;Dr. Wendy De La Rosa is an Assistant Professor at The Wharton School at the University of Pennsylvania. She focuses on behavioral science to improve consumers&#8217; financial well-being.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Rewire Your Relationship With Money | Wendy De La Rosa&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-06T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8f34d653-780c-420e-872e-6d859175fbf6_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/rewire-your-relationship-with-money-0d8&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926132,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;3ed145a3-ec80-4df7-a6e1-263ae3ba6a8c&quot;,&quot;caption&quot;:&quot;Brother Ph&#225;p L&#432;u is an ordained monk in the Plum Village tradition started by Zen Master Th&#237;ch Nh&#7845;t H&#7841;nh. He&#8217;s worked with scientists at Dartmouth College and the Harvard T.H. Chan School of Public Health to develop research on the effect of Plum Village mindfulness practices on children.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Rewire Your Relationship To Food | Brother Pha&#769;p Lu&#795;u&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-01T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ae780627-b3d2-49e5-87a6-2c3e79a5577a_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/rewire-your-relationship-to-food-4d4&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926134,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a3c7f903-0482-438f-907d-451cbbdf0cd0&quot;,&quot;caption&quot;:&quot;Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, where she is also the first Asian-American Dean of the College of Arts and Science. She is the author of two books, Good Anxiety and Healthy Brain, Happy Life.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Neuroscience Of Exercise | Wendy Suzuki&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-12-30T08:30:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f06ecbc1-8fc9-41a4-9e64-e76098f2152a_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-neuroscience-of-exercise-wendy-16b&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926135,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;beb87813-0e28-4963-b527-bc67dfb83597&quot;,&quot;caption&quot;:&quot;Dan briefly whittles down his top 10 takeaways from the science of behavior change.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How To Actually Keep Your New Year&#8217;s Resolutions | Dan Solo Episode&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-12-27T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cabd905b-30a3-412d-b3c5-866f41262fbd_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-actually-keep-your-new-years-3dc&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926136,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[The 10th Anniversary of 10% Happier]]></title><description><![CDATA[Dan looks back on a decade of 10% Happier]]></description><link>https://www.danharris.com/p/the-10th-anniversary-of-10-happier-c75</link><guid isPermaLink="false">https://www.danharris.com/p/the-10th-anniversary-of-10-happier-c75</guid><dc:creator><![CDATA[Dan Harris]]></dc:creator><pubDate>Wed, 16 Apr 2025 15:54:21 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4f347a1c-efe7-4b3a-b053-63bf97a14401_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;72087205-d258-4f19-b892-7fa0eab68d59&quot;,&quot;caption&quot;:&quot;Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan&#8217;s younger brother, Matt.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Upsides And Downsides Of Living A More Examined Life | Matt Harris&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-03-13T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3cf97e8c-a050-4b01-b184-f10536514384_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-upsides-and-downsides-of-living-c96&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926264,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;823758a3-4edf-47ed-8847-5bf75f8c342e&quot;,&quot;caption&quot;:&quot;We explore the intellectual and practical aspects of these mystical and esoteric concepts.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life 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What do they entail? How do I stay silent for days on end? How do I get into one? What&#8217;s the food like?&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan&#8217;s Close Friend, Zev Borow)&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-03-04T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4ce2cd7d-6107-41e2-9ee3-b82e3bb980f8_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/everything-you-wanted-to-know-about-710&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926267,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;dcd0b9a1-c85d-4f7d-984e-48592ef74135&quot;,&quot;caption&quot;:&quot;A wide ranging interview with one the biggest and most controversial names in the self-help world&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-02-28T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/00438868-22af-4704-afa3-b1e936f35921_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/deepak-chopra-on-consciousness-quantum-0af&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926268,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b1c36f0a-d3b3-4d1d-b887-c35fb9eb6342&quot;,&quot;caption&quot;:&quot;The tables have turned: Dan is interviewed by two of his producers.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-02-26T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5c65da3d-1563-4822-a4ec-cf0ba66a757b_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/heres-what-i-learned-from-writing-09f&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926269,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[The Dalai Lama's Guide to Happiness]]></title><description><![CDATA[Dan spends a week with an icon of happiness.]]></description><link>https://www.danharris.com/p/the-dalai-lamas-guide-to-happiness-277</link><guid isPermaLink="false">https://www.danharris.com/p/the-dalai-lamas-guide-to-happiness-277</guid><dc:creator><![CDATA[Dan Harris]]></dc:creator><pubDate>Wed, 16 Apr 2025 15:52:36 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b0948421-ee61-4849-b139-97d0063b3034_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;cc15058f-2b9a-4bbd-bbc5-7588d919da22&quot;,&quot;caption&quot;:&quot;Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we&#8217;ve never done before now. Over the course of the episodes, we talk to His Holiness about practical strategies for thorny dilemmas, including: how to get along with difficult pe&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Dalai Lama&#8217;s Guide to Happiness | Part 1&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-01-02T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c7357b2d-2369-4150-a6d9-7e2ff2403150_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-dalai-lamas-guide-to-happiness-59f&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926428,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;4e5df9e4-9595-4134-9cc5-d01bb9eccd3e&quot;,&quot;caption&quot;:&quot;The Dalai Lama makes a risky move. When confronted by a young American woman coping with incredible loss, he does something surprising and counterintuitive. The incident surfaces a question that is more urgent now than ever: As social media, tribalism, individualism, and a global pandemic conspire to keep us separated from each other, how do we maintain&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Cake Incident | Part 2 of The Dalai Lama&#8217;s Guide to Happiness&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-01-03T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2c9ed248-63ad-48e8-967e-17701752ef17_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-cake-incident-part-2-of-the-dalai-288&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926427,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;bd6871b2-e991-4f69-a85e-949a12288349&quot;,&quot;caption&quot;:&quot;How can we get better at selfishness? That&#8217;s one of many fascinating topics we cover in this episode, in which we play snippets from Dan&#8217;s one-on-one interview with His Holiness, and then unpack it all with Dr. Richard Davidson, neuroscientist and founder of the Center for Healthy Minds. We talk to His Holiness about &#8220;wise selfishness,&#8221; how to handle ou&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-01-04T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e3f62417-329d-4839-8ff1-a93a43faae14_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/wise-selfishness-part-3-of-the-dalai-a91&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926426,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;98bbd2b7-a97c-4d1d-a349-580d05182b4f&quot;,&quot;caption&quot;:&quot;One of the Dalai Lama&#8216;s most challenging teachings, especially for secular western minds, is reincarnation. In this episode, His Holiness describes the Buddhist deity who he believes to be his &#8220;boss.&#8221; Dan then sits down with Richie again to discuss whether there is any scientific evidence for rebirth. The episode begins and ends with emotional moments, &#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-01-05T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e58b4ddf-387e-45d0-9b25-278f28c283e2_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/is-reincarnation-real-part-4-of-the-589&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926425,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b3ddee3f-7051-4046-aa5e-944da57c3c5b&quot;,&quot;caption&quot;:&quot;What is the Dalai Lama&#8217;s own meditation practice like? In this final episode, the Dalai Lama goes into great detail about the whys and wherefores of meditation, taking us way into the deep end. We cover single-pointed versus analytical meditation, gross and subtle levels of the mind, &#8220;true cessation,&#8221; and how we can use sleep as practice for the moment &#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-01-06T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f0afa8c7-423a-476b-b087-48cec800e599_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-enlightened-mind-part-5-of-the-1e3&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926424,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Plum Village]]></title><description><![CDATA[Wisdom from Thich Nhat Hanh&#8217;s Zen Buddhist community.]]></description><link>https://www.danharris.com/p/plum-village-b07</link><guid isPermaLink="false">https://www.danharris.com/p/plum-village-b07</guid><dc:creator><![CDATA[Dan Harris]]></dc:creator><pubDate>Wed, 16 Apr 2025 15:50:33 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/a223380d-f26e-496b-a238-5687d3c9c680_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;1c112c45-edff-490f-8ec5-f216d95d769a&quot;,&quot;caption&quot;:&quot;In January 2022, Thich Nhat Hanh, the Vietnamese Zen master, peace activist, poet, and author passed away. He was the founder of the International Plum Village Community of Engaged Buddhism. Dr. Martin Luther King Jr. called him &#8220;an Apostle of peace and nonviolence&#8221; when nominating him for the Nobel Peace Prize. Thousands of people came out for his funeral.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How to Suffer Well &#8211; So You Can Suffer Less | Brother Ph&#225;p Dung&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:5220881,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Best selling author, host of the 10% Happier podcast, and former ABC News anchor. I curate nuggets from modern science + ancient wisdom to help you do life better. Although I retain the capacity to be a dumbass. Inner peace, mthrfkrs.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/11a48dd1-0ad9-4cf9-b2d9-0605ac4ffdb7_800x800.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:1000}],&quot;post_date&quot;:&quot;2025-03-26T07:01:05.787Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ec270061-74b2-4641-b6b6-2e18eda0aef1_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-suffer-well&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:159443002,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:26,&quot;comment_count&quot;:1,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;fb169575-7f86-4939-9706-1b5e80079241&quot;,&quot;caption&quot;:&quot;Sister Dang Nghiem, MD, (&#8220;Sister D&#8221;) was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her brother. Living in various foster homes, she learned English and went on to earn a medical degree from the University of California &#8211; San Francisco. After suffering further tragedy and loss, she quit her practice as a doctor to travel to Plum Village monastery in France founded by Zen Master Thich Nhat Hanh, where she was ordained a nun in 2000, and given the name Dang Nghiem, which means adornment with nondiscrimination. She is the author of a memoir,&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-22T08:30:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/77bcb4c2-034d-4b41-8567-8998e39aadbc_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/buddhist-strategies-for-reducing-91d&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926124,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;1104f12e-afa2-489d-b2cb-a18322480100&quot;,&quot;caption&quot;:&quot;Brother Ph&#225;p L&#432;u is an ordained monk in the Plum Village tradition started by Zen Master Th&#237;ch Nh&#7845;t H&#7841;nh. He&#8217;s worked with scientists at Dartmouth College and the Harvard T.H. Chan School of Public Health to develop research on the effect of Plum Village mindfulness practices on children.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Rewire Your Relationship To Food | Brother Pha&#769;p Lu&#795;u&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-01T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ae780627-b3d2-49e5-87a6-2c3e79a5577a_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/rewire-your-relationship-to-food-4d4&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926134,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;d868ac47-b5a3-41c1-a881-970681b52781&quot;,&quot;caption&quot;:&quot;Relationships can be tricky. Especially if you find yourself upset with someone, and instead of talking it through, you let it fester until one moment you completely lose it and end up having to apologize. If you&#8217;ve ever felt like you had friction with the people in your life, or that you&#8217;ve been taken for granted, today&#8217;s episode offers you solid strat&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-11-20T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9afd0dac-d1db-4154-ae52-8a2b95e5209b_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/six-buddhist-strategies-for-getting-502&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926157,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;abad7f47-341d-414a-a647-c163fee2e425&quot;,&quot;caption&quot;:&quot;Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. Valerie Brown is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as an executive coach. And&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-10-02T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/13b73a83-6efd-4ab5-92a9-ab1266e9b779_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/six-buddhist-practices-to-stay-calm-2e4&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926182,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;bebbdebf-d14f-4d51-b5a5-a3357b0e586f&quot;,&quot;caption&quot;:&quot;What if one of the often overlooked keys to being productive is being lazy? That&#8217;s the case you will hear made today by Brother Ph&#225;p H&#7919;u, a very impressive young zen Buddhist monk.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Ch&#226;n Ph&#225;p H&#7919;u&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-06-17T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/185afe63-9ab9-47e0-aef8-5ebf78125bfa_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-buddhist-case-for-laziness-and-b68&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926235,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a0e97f6b-3934-4e31-ace7-706446898ef8&quot;,&quot;caption&quot;:&quot;Buddhist strategies for taming that nagging voice in your head.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Rewire How You Talk To Yourself | Ofosu Jones-Quartey&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-04-24T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4a4f5981-267e-467c-8563-d50e29ef930c_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/rewire-how-you-talk-to-yourself-ofosu-c8d&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926252,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;76ac932b-1deb-4bf6-9ef6-62a6cd1a0066&quot;,&quot;caption&quot;:&quot;A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-11-03T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/60326a7e-6872-49f5-b008-98ea2a857ceb_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/3-buddhist-strategies-for-when-the-ac3&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926319,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;47feaec3-c6af-434b-95e2-913559385744&quot;,&quot;caption&quot;:&quot;It&#8217;s hard to be a human. No matter how good things are for you, being alive is still hard. Whatever your life circumstances are, we&#8217;re all subject to impermanence and entropy.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;This Episode Will Make You Stronger | Sister Dang Nghiem&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-05-31T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ff4852af-f4f5-4096-90c5-2c55de7e291d_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/this-episode-will-make-you-stronger-a48&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926378,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;d0c83586-8fb6-403b-a2fd-b5924142400f&quot;,&quot;caption&quot;:&quot;This episode explores a Buddhist tool for resolving conflict and keeping your relationships on the rails. This tool, known as the Beginning Anew practice, was designed by the Zen master Thich Nhat Hanh, who died back in January, and who we are celebrating this week on the show. On&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2022-03-23T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6193955a-d037-4fed-87dd-abc5765923af_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-to-keep-your-relationships-on-43f&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926514,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;e2a72385-964a-46dd-99c5-b89b43150dc2&quot;,&quot;caption&quot;:&quot;We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2021-10-25T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3c5c9bb6-6bfa-4c13-8783-ac9723f31b5a_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/a-buddhist-recipe-for-handling-turmoil-73e&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926565,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;5d168005-bf9e-4428-88d5-fc5b564cd00e&quot;,&quot;caption&quot;:&quot;Today we&#8217;re talking about one of the Buddha&#8217;s first and most important lists: the Eightfold Path.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Buddha&#8217;s 8-Part Manual for a Good Life | Brother Ph&#225;p Dung&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2021-02-01T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e2b0e43e-c6e3-40b2-83de-c6813a1c20c2_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-buddhas-8-part-manual-for-a-good-bac&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926673,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;7c796639-b503-4435-be4d-52061b5b0a56&quot;,&quot;caption&quot;:&quot;What can you, as an individual, do to help break the cycles of rage, pain, fear, and violence that continue to grip America - and many other parts of the world - relating to the issue of race? Even though our guest this week was shot at by white police officers at the age of 11, and later had his house firebombed by racists, he is hopeful that now is a &#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How You Can Help Transform America's Racial Karma | Dr. Larry Ward&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2020-06-24T07:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/10db41a6-3f69-48f5-8988-6770fe23b468_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/how-you-can-help-transform-americas-bdf&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926777,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;478145fe-33fb-41d1-9962-7b13608822d5&quot;,&quot;caption&quot;:&quot;Valerie Brown grew up in poverty in Brooklyn, New York. When she was a teenager, her mother passed away and her father left her to fend for herself. Valerie was forced to become an adult before anyone should have to. She put herself through school, becoming a successful lawyer and lobbyist before realizing that she had been running away from something h&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Medieval Executioner in Your Head | Valerie Brown&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2020-02-26T08:00:53.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fe02569e-27c7-4136-b9bb-ab371e72e92e_700x700.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/the-medieval-executioner-in-your-a12&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926821,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Correspondent Episodes]]></title><description><![CDATA[How meditation can help solve the most pressing problems in your day-to-day life.]]></description><link>https://www.danharris.com/p/correspondent-episodes-43c</link><guid isPermaLink="false">https://www.danharris.com/p/correspondent-episodes-43c</guid><dc:creator><![CDATA[Dan Harris]]></dc:creator><pubDate>Wed, 16 Apr 2025 15:43:35 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3ddb4608-a55d-4238-92dd-438cc513660f_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;f108f966-ae0b-44ef-a361-0b8f26750ba3&quot;,&quot;caption&quot;:&quot;A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:264700342,&quot;name&quot;:&quot;Dan Harris&quot;,&quot;bio&quot;:&quot;Ancient wisdom + modern science to help you do life better&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/22d114e9-7abf-414f-8538-ccd2c60c09ec_550x550.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-11-03T08:00:00.000Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/60326a7e-6872-49f5-b008-98ea2a857ceb_3000x3000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.danharris.com/p/3-buddhist-strategies-for-when-the-ac3&quot;,&quot;section_name&quot;:&quot;Podcast &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157926319,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Dan Harris&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda15845d-e27c-4be6-a82a-31699891fb54_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;d3829729-d97d-4b88-b62d-a04f937d930a&quot;,&quot;caption&quot;:&quot;For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. 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