We’re all a little socially awkward. Learn to be gentle with yourself in stressful situations to reduce your social anxiety over time.
About La Sarmiento:
La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training.
To find this meditation in the Ten Percent Happier app, you can search for “Self-Compassion for Social Anxiety.”
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A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento