A More Relaxed Way to Meditate | Alexis Santos

Ten Percent Happier

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A More Relaxed Way to Meditate | Alexis Santos

Nov 10, 2023

The meditation style that changed Dan’s entire practice.

Alexis Santos, has been practicing meditation for twenty years and was a student of a highly influential Burmese monk by the name of Sayadaw U Tejaniya. Alexis is also a core teacher in the Ten Percent Happier app and the lead teacher of our On The Go course.

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/alexis-santos-rerun

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Discussion about this podcast

Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

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