An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

Ten Percent Happier

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An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

Jan 20, 2023

A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out and about.

About Jay Michaelson:

Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including his newest, Enlightenment by Trial and Error. Jay is also a columnist for The Daily Beast, and was a professional LGBTQ activist for ten years. Jay is an ordained rabbi and has taught meditation in secular, Buddhist, and Jewish context for eighteen years.

To find this meditation in the Ten Percent Happier app, you can search for “Loving-Kindness in the City,” or click here: https://10percenthappier.app.link/content?meditation=8466115b-afe5-4323-8827-a8296031502d.

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Discussion about this podcast

Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

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