Dan Harris
Ten Percent Happier
How to Be Great | Alex Toussaint
0:00
-1:04:36

How to Be Great | Alex Toussaint

This ain't daycare... Tough love and actionable insights on validation, gratitude, and self-alignment from the Peloton star. Plus, he shares the most important words he's ever heard.

Alex Toussaint, Peloton Instructor and Puma Athlete, is a titan of the fitness community sitting at the intersection of fitness, tech, music, sports, and entertainment. A hybrid of high-performance athlete and motivational coach, Alex is widely respected for his authenticity and positivity. His new book is called Activate Your Greatness.

In this episode we talk about:

  • Alex’s remarkable life story

  • His thoughts on internal versus external validation

  • What he means by “activate your greatness”

  • The habits and practices he employs in service of his own greatness, including gratitude, self-alignment, and his “starting five”

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/alex-toussaint

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discussion about this podcast

Dan Harris
Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.