Dan Harris
Ten Percent Happier
How to Fall Asleep | Bonus Meditation with Jeff Warren
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How to Fall Asleep | Bonus Meditation with Jeff Warren

The simple yet effective technique of trusting your body will help you fall into a quiet, restful sleep.

About Jeff Warren:

Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."

To find this meditation in the Ten Percent Happier app, you can search for “How to Fall Asleep.” 

More information on the upcoming "Meditation Party" retreat at the Omega Institute with Dan Harris, Sebene Selassie, and Jeff Warren is here.

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Discussion about this podcast

Dan Harris
Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.