Dan Harris
Ten Percent Happier
How to Say No | Bonus Meditation with Cara Lai
0:00
-6:44

How to Say No | Bonus Meditation with Cara Lai

Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.

About Cara Lai:

Cara Lai has worked as an artist, wilderness guide, social worker and psychotherapist. She teaches teens and adults at Inward Bound Mindfulness Education, Spirit Rock, Insight Meditation Society, and UCLA.

To find this meditation in the Ten Percent Happier app, you can search for “Boundaries: Saying Yes to Saying No.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discussion about this podcast

Dan Harris
Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.