How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

Ten Percent Happier

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How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

Dec 16, 2022

The delicate practice of self-forgiveness can help undo habits of self-judgment, self-criticism, and help you reclaim greater self-esteem.

About Diana Winston:

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including, The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness

To find this meditation in the Ten Percent Happier app, you can search for “Self-Forgiveness,” or click here: "https://10percenthappier.app.link/content?meditation=73751265-07b6-4333-b2e6-a9d682e0b213"

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Discussion about this podcast

Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

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