Dan Harris
Ten Percent Happier
Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
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Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.

About Sharon Salzberg:

A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.

Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of several books, including Lovingkindness, Real Happiness, and the most recent Finding Your Way. Sharon lives in New York City and teaches around the world.

To find this meditation in the Ten Percent Happier app, you can search for “Basic Breath Meditation.” 

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Dan Harris
Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.