Meditating on a Mystery | Bonus Meditation with JoAnna Hardy

Ten Percent Happier

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Meditating on a Mystery | Bonus Meditation with JoAnna Hardy

Jul 01, 2022

What and who are you? In this advanced exploration, you are invited to contemplate what is and isn’t definable about your identity.

About JoAnna Hardy:

JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher. She is also on the faculty at the University of Southern California, a meditation trainer at Apple Fitness+, a founding member of the Meditation Coalition, a teacher's council member at Spirit Rock Meditation Center, and a visiting retreat teacher at Insight Meditation Society.

To find this meditation in the Ten Percent Happier app, you can search for ”Exploring Identity,” or click here: https://10percenthappier.app.link/content?meditation=a40fbc27-1341-496e-978a-3e462fce5bc0.

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Discussion about this podcast

Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

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