Dan Harris
Ten Percent Happier
Next-Level Meditation | Bonus Meditation with Diana Winston
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Next-Level Meditation | Bonus Meditation with Diana Winston

Expand and strengthen your understanding of awareness through an exploration of focused, investigative, and flexible awareness.

About Diana Winston:

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. She has taught mindfulness since 1999 at hospitals, universities, corporations, nonprofits, and schools in the US and Asia. She developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide. She is also a founding board member of the International Mindfulness Teachers Association

To find this meditation in the Ten Percent Happier app, you can search for “Exploring Awareness Three Ways,” or click here: https://10percenthappier.app.link/content?meditation=0445dec7-d4dc-4358-ad9f-87a7058eb4a6.

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Discussion about this podcast

Dan Harris
Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.