Dan Harris
Ten Percent Happier
Rethinking Success | Mia Birdsong
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Rethinking Success | Mia Birdsong

Radical advice on rethinking success, individualism, and the American dream.

Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next River, a think tank and culture change lab for interconnected freedom. In her book How We Show Up: Reclaiming Family, Friendship, and Community, Mia maps swaths of community life and points us toward the promise of our collective vitality. 

In this episode we talk about:

  • How to build community

  • What it looks like in her own life

  • Mutuality vs reciprocity 

  • How to work with resentment and rejection 

  • The etymological connection between friendship and freedom 

  • The transformative power of asking for help

  • And why she thinks the idea of bootstrapping—or going it alone—is a kind of self-hatred

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Dan Harris
Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.