The struggle to keep up in the era of social media is universal. Bring compassion to your inner critic & release the delusion of perfection. About Leslie Booker: Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Social Justice. Much of her work has been supporting incarcerated and vulnerable youth populations. To find this meditation in the Ten Percent Happier app, you can search for “Taming Your Inner Critic,” or click here: https://10percenthappier.app.link/content?meditation=2789fd7d-8427-4956-9378-0f01d59238c4. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.Listen on
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