Dan Harris
Ten Percent Happier
The Science of Effective Communication | Charles Duhigg
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The Science of Effective Communication | Charles Duhigg

The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a supercommunicator.

Charles Duhigg is a Pulitzer Prize–winning journalist and author of the bestselling The Power of Habit and Smarter Faster Better. His new book is called Supercommunicators.

In this episode we talk about:

  • How he defines super communicator 

  • The four rules for a meaningful conversation 

  • How and when to deploy vulnerability 

  • How to transform shallow questions in deep ones

  • The fast friends procedure 

  • And how to form the habits of becoming a supercommunicator 

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Dan Harris
Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.