Dan Harris
Ten Percent Happier
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
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What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now.

About Jay Michaelson:

Rabbi Dr. Jay Michaelson is the author of ten books, including his newest, The Secret That Is Not A Secret: Ten Heretical Tales. In his “other career,” Jay is a columnist for The Daily Beast, and was a professional LGBTQ activist for ten years. Jay is an ordained rabbi and has taught meditation in secular, Buddhist, and Jewish context for eighteen years.

To find this meditation in the Ten Percent Happier app, you can search for “What Is Happiness.”

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Discussion about this podcast

Dan Harris
Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.