Dan Harris
Ten Percent Happier
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
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Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.

About Matthew Hepburn :

Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind up from unnecessary struggle and leave a healthier impact on the world.

Beyond Ten Percent Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life.

Matthew is the host of the Twenty Percent Happier podcast, where you'll get to eavesdrop on people getting real about the challenges all of us face, and you’ll hear how through meditation, those challenges are transformed.

To find this meditation in the Ten Percent Happier app, you can search for “Shelter in a Storm: Finding Refuge,” or click here: https://10percenthappier.app.link/content?meditation=8e3f8e99-e4b3-4c54-b46d-f57647b254db.

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Discussion about this podcast

Dan Harris
Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.