Books
10% Happier
In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.
In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit.
“In 10% Happier, Dan Harris describes in fascinating detail the stresses of working as a news correspondent and the relief he has found through the practice of meditation. This is an extremely brave, funny, and insightful book. Every ambitious person should read it.”
— Sam Harris, author of The End of Faith
Meditation for Fidgety Skeptics
In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions.
“If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”
—Gretchen Rubin, author of The Happiness Project
The 10% Happier Podcast Newsletter
Each week, Dan blasts out the best insights from the podcast—plus cultural recommendations, including whatever books, music, movies, TV shows, and internet videos he’s freaking out about.