A Guided Meditation To Get You Out Of Your Head

10% Happier

0:00

-12:20

Paid episode

The full episode is only available to paid subscribers of Dan Harris

A Guided Meditation To Get You Out Of Your Head

Bonus Meditation with Dan

Dan Harris

Mar 28, 2025

∙ Paid

A 10-minute meditation that reminds you that you’re not just a brain: there is also a body.

This meditation was originally part of one of our meditation + Q&A sessions on Substack for paid subscribers.

This post is for paid subscribers

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