This is the website from the guy behind 10% Happier

Here you can sign up for my meditation app and newsletter, or check out the podcast, upcoming events, books, and general goings-on. Poke around, take what's useful, leave the rest. I'm glad you're here.

Dan Harris, a middle-aged white man, on stage giving a talk at the TED conference

Meditation App

The world is insane. You don't have to be.

Your meditation practice starts here. Guided meditations, ad-free podcast access, live sessions, and a community of real people — led by Dan Harris and a rotating lineup of world-class teachers.

10% Happier with Dan Harris Podcast

This is a show about how to do life better. It’s hosted by Dan Harris, a former ABC News anchor turned bestselling author.

Dan Harris and Joseph Goldstein sitting in armchairs on a stage during a recording of a live podcast

Upcoming

All Events
Portraits of Dan Harris, Sebene Selassie, and Jeff Warren

Meditation Party: Reckless Conviviality With Mindfulness Superfriends

Develop mindful connections with yourself and others, and up your game with meditation superfriends Dan Harris, Sebene Selassie, and Jeff Warren.

October 16, 2026

Omega Institute

Rhinebeck, NY

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Each week, Dan blasts out his biggest takeaways from the podcast.