This is the website from the guy behind 10% Happier

If you’re new to meditation—or if you’ve tried it but think you suck at it—take this quiz. It will help you figure out what style might work best as you launch, or reboot, your meditation career. You’ll get customized meditations sent straight to your inbox. Once you get the hang of it, try out additional meditations on the Resources page.

Dan Harris, a middle-aged white man, on stage giving a talk at the TED conference
Bret Hartman / TED


All Events
Poster for a live taping of the 10% Happier podcast with an image of Dan Harris

Live Taping of the 10% Happier Podcast

Featuring Joseph Goldstein and Dr. Mark Epstein, with a performance by musical guest Mates of State.

March 28, 2024

Symphony Space

New York, NY

Book Dan for Speaking Events

Dan delivers a hilarious and well-honed stump speech about his wild journey to meditation, which includes combat, cocaine, and a nationally televised panic attack. He also loves to ditch the formal remarks and host a more intimate event where he guides meditation and take questions from the audience.

Dan Harris, a middle-aged white man, on stage giving a talk at the TED conference

10% Happier with Dan Harris Podcast

This is a show about how to do life better. It’s hosted by Dan Harris, a former ABC News anchor turned bestselling author.

Dan Harris and Joseph Goldstein sitting in armchairs on a stage during a recording of a live podcast

The 10% Happier Podcast Newsletter

Each week, Dan blasts out the best insights from the podcast—plus cultural recommendations, including whatever books, music, movies, TV shows, and internet videos he’s freaking out about.