The world is insane.
You don't have to be.
Your meditation practice starts here. Guided meditations, ad-free podcast access, live sessions, and a community of real people — led by Dan Harris and a rotating lineup of world-class teachers.
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Meditation takes practice.
You'll go faster in the carpool lane.
For millennia, people have meditated together—in community. But in our tech-drenched, hyper-individualized, lonely era, meditation has largely become a solo pursuit. This may be one of the main reasons so many people struggle to create an abiding habit.
In a meditation context, community accelerates insight. Your breakthrough often comes from hearing someone else's question. Your confusion gets normalized when others share the same struggle. And your practice deepens when you're part of something larger than yourself.
In addition to a growing community, this new product also comes with all the good stuff you’ve come to expect from a meditation app, including a rich library of guided meditations from our curated collection of world class teachers.
What we’re building is the ultimate dojo for training those skills.
What You Get
Guided meditations. Live sessions. Challenges. The pod, ad-free. A community that gets it.
Guided Meditations
A library of guided sessions to help with stress, anxiety, focus, sleep, annoying people, and more.
Live Meditation & Q&A
Every week, meditate live with me and some of the best meditation teachers on earth. Ask questions. Get actual answers.
Meditation Challenges
Structured programs to deepen your practice with clear goals, daily guidance, and community support.
The 10% Happier Podcast, Ad-Free
Subscribers get access to ad-free versions of my pod. Both the new episodes and the entire archive, stretching back over 10 years. My guests have included everyone from the Dalai Lama to Brené Brown to Matthew McConaughey.
Community Connection
Join conversations with thousands of other practitioners who get it. Share your struggles, celebrate wins, get support when you need it.
What Our Members Say
“I'm new to mindfulness meditation and stumbled upon Dan Harris last year whilst looking for more guidance on how to integrate the practice into my life. Dan's style is open and extremely relatable and makes me feel part of the conversations he is having. The community app has given me a place to connect with others in way I didn't realise I needed until it happened! The resources available are brilliant and gives both those new to meditation, and those wanting to develop their practice, the tools they need”
— Pretty Blue Fox
Choose your Membership
Memberships start with a 14-day free trial.
Your membership pays for our teachers, our team, and the operating costs that keep the app running.
If you can't afford to pay, we will hook you up—no questions asked. We don't want cost to be a barrier for anyone. Email support@danharris.com and Roy (our Customer Support Human) will get you set up!
Hi, I'm Dan Harris
Some people teach from the mountaintop. I teach from the fetal position.
I’m not an unimpeachable guru or perfected being. I retain the capacity to be a shmuck. In fact, my whole career as a quasi-self-help guru began with a coke-fueled panic attack on live TV. In 2004, back when I was an ABC News anchor, I lost the plot in front of 5.019 million viewers of Good Morning America.
That experience led me to meditation. I wrote a book about it, 10% Happier, which then became a podcast. Over time, my interests have broadened well beyond meditation. I now cover all aspects of human flourishing, including work, fitness, relationships, sleep, and more.
In 2021, after more than two decades at ABC News, I retired to pursue the happiness game full time. I live outside New York City with my wife, son, and a rotating cast of rescue cats.
We're not promising this thing will be your portal to transcendent bliss. Hence my whole 10% Happier shtick. But here's the good news: if you keep it up, the 10% compounds annually. It will spill out into all aspects of your life, including your mental health, physical fitness, relationships, and work. And in that way, my friends, 10% can change everything.
Frequently Asked Questions
Ready to start?
14 days free. Cancel anytime.