10% Happier with Dan Harris

This is a show about how to do life better. It’s hosted by Dan Harris, a former ABC News anchor turned bestselling author. Drawing on a mix of ancient Buddhism and modern science, this podcast covers such topics as: meditation, stress, anxiety, depression, sleep, self-compassion, fitness, relationships (personal and professional), productivity, focus, decision-making, and time management. Interviewees include meditation teachers, psychologists, researchers, and occasional celebrities—from RuPaul to His Holiness the Dalai Lama. The animating insight is that happiness is not an unalterable factory setting; it’s a skill. The mind is trainable, and this show will teach you how to do it.

Dan Harris and Joseph Goldstein sitting on a stage with microphones during a live podcast recording