Dan Harris
10% Happier
A Meditation for Chronic Pain (and Other Hard Shit)
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A Meditation for Chronic Pain (and Other Hard Shit)

A counter-intuitive approach to letting go.

Hard shit is harder. But it gets even harder if you dig your heels in. In this meditation, Christiane walks you through a simple practice for releasing your resistance.

This exclusive meditation is available to paid subscribers of DanHarris.com. It was created by our Teacher of the Month, Christiane Wolf, as a companion to today’s podcast episode with Mi…

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