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A More Relaxed Way to Meditate | Alexis Santos
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A More Relaxed Way to Meditate | Alexis Santos

A common problem among type-A people is trying to win at meditation. But the practice doesn’t work like that. If you over-effort, if you try to make something happen, it’s pretty much guaranteed not to happen. What is guaranteed is that you will suffer. Meditation is like a video game where you can’t move forward if you want to move forward too badly.  …

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