A Surprisingly Effective Way to Deal With Your Inner Critic

We’ve all got demons. Most of us either ignore them or go to war with them. But what if there were another way?

This week’s staff pick comes from Mani Chandy on our Substack team: a conversation with Dr. Richard Schwartz, creator of Internal Family Systems. In it, Schwartz explains how his framework helps us understand the many “parts” within us—includin…