Dan Harris
10% Happier
Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds
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Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

A scream-queen (and Dan’s old friend) talks control, insecurity, friendship, and parenthood
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Allison Williams is an actress, producer, and singer best known for her breakout role on HBO’s award winning TV series Girls, the blockbuster film Get Out, the science fiction horror film M3GAN, and now its sequel, M3GAN 2.0.

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The big takeaway

Actress and producer Allison Williams opens up about perfectionism, parenting, anxiety, and friendship—sharing how letting go of control and embracing her "good-ish" self has brought more joy, honesty, and connection into her life.

Growing Pains: Self-Acceptance, Parenting, and the Horror Show in Our Heads

Key takeaways:

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