New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
---
Thoughts are not your enemy in meditation. If you’re getting distracted while you meditate, that’s not necessarily a problem. Thoughts are natural. They’re always going to come. The point is not to clear the mind and to magically erad…
Listen to this episode with a 7-day free trial
Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.
