Dan Harris
10% Happier
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
0:00
Current time: 0:00 / Total time: -1:20:07
-1:20:07

Paid episode

The full episode is only available to paid subscribers of Dan Harris

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The scientific case for self-compassion and why it doesn’t have to lead to passivity, self absorption, or cheesiness.

Today's guest is Kristin Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin.…

Listen to this episode with a 7-day free trial

Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.