Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio

If your inner narrator won’t give it a rest — constantly judging, narrating, or second-guessing you — you’re in good company.

In this live conversation from our weekly Substack sessions, Dan sits down with meditation teacher Dawn Mauricio to explore how to work with the nonstop chatter in your mind. They dig into common pitfalls like self-judgment, overt…