Dan Harris
10% Happier
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
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Easy, Evidence-Based Hacks for Fitness | Marielle Segarra

Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.”

Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.

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