Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.
10% Happier
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.”
10% Happier
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World-class insights and practices from experts in modern science and ancient wisdom.
Ad-free right here for paid subscribers.
World-class insights and practices from experts in modern science and ancient wisdom. Appears in episode
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