Today we’re going to get a deep take on the old cliche, “You are what you eat.” Usually that expression speaks to the impact of food on our bodies, but what is often overlooked is the impact nutrition has on our minds. Dr. Mark Hyman is the author of a book called Food Fix. He studied Buddhism in college and then went on to become a practicing family ph…
Listen to this episode with a 7-day free trial
Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.
