Dan Harris
10% Happier
How (And Why) To Lose Yourself | Jay Garfield
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How (And Why) To Lose Yourself | Jay Garfield

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Today’s episode looks at one of the hardest Buddhist principles to grasp— the notion that the self is an illusion. Many people get stuck on the misunderstanding that they don’t exist. They look in the mirror and say, “Of course I exis…

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