How Meditation Can Help You Handle Injured Feelings and Injured Muscles

10% Happier

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

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How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

Plus: How to build a meditation practice you keep coming back to

Dan Harris

Jul 06, 2025

∙ Paid

We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the mo…

Paid episode

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

This post is for paid subscribers