10% Happier How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode0:00Current time: 0:00 / Total time: -25:19-25:19Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenHow To Actually Keep Your New Year’s Resolutions | Dan Solo EpisodeDan briefly whittles down his top 10 takeaways from the science of behavior change.Dan HarrisDec 27, 2024∙ PaidShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedAppears in episodeDan HarrisRecent EpisodesIs the News Making You Hate Everybody? Here’s a Radical Antidote. Nov 7 • Dan HarrisHow To Be Less Tense | GuoGuNov 5 • Dan HarrisIf Only…Nov 5 • Dan HarrisAre They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People…Nov 3 • Dan HarrisHow To Actually Hear The People In Your LifeNov 3 • Dan HarrisIs Your Ambition Rooted in Trauma? | Christiane Wolf Nov 2 • Dan HarrisDuct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio Oct 31 • Dan HarrisHow To Stay Open and Curious Even When You’re Exhausted or Annoyed | Sarah RuhlOct 29 • Dan Harris