10% Happier How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode0:00Current time: 0:00 / Total time: -25:19-25:19Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenHow To Actually Keep Your New Year’s Resolutions | Dan Solo EpisodeDan briefly whittles down his top 10 takeaways from the science of behavior change.Dec 27, 2024∙ PaidShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedRecent EpisodesWhat Should You Do With Your Life? | Suzy WelchSep 15For When You Feel Lost | A Meditation with Vinny FerraroSep 15What To Do When Your Life Blows up | Emma Heming WillisSep 12How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth GilbertSep 10Soften Your Grip | A Meditation with Vinny FerraroSep 10Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang NghiemSep 8Cut Yourself Some Slack | A Meditation with Vinny FerraroSep 8Coach Dan Quinn Got Fired, So He Changed His Life. Sep 7