10% Happier How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode0:00Current time: 0:00 / Total time: -25:19-25:19Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenHow To Actually Keep Your New Year’s Resolutions | Dan Solo EpisodeDan briefly whittles down his top 10 takeaways from the science of behavior change.Dan HarrisDec 27, 2024∙ PaidShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedAppears in episodeDan HarrisRecent EpisodesWhen You’re Afraid to Slow Down — Even Though You Need To 22 hrs ago • Dan HarrisJack Kornfield on How to Stay Sane in Insane TimesDec 3 • Dan HarrisHow to Stay ClearDec 3 • Dan Harris and Jeff WarrenDo You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn’t? | Dr. Ingrid Clayton, Fawning ExpertDec 1 • Dan HarrisHow to Handle Demands and Pressure from Other PeopleDec 1 • Dan Harris and Jeff WarrenWorking With a Brain That Doesn’t Behave | Jeff Warren Nov 30 • Dan HarrisWhen Your Mind Won’t Stop, Try This | Vinny Ferraro Nov 28 • Dan HarrisWhy You Always Want More, And How To Fix It | Michael EasterNov 26 • Dan Harris