Share this postCopy linkFacebookEmailNotesMore10% Happier How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode0:00Current time: 0:00 / Total time: -25:19-25:19Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenHow To Actually Keep Your New Year’s Resolutions | Dan Solo EpisodeDan briefly whittles down his top 10 takeaways from the science of behavior change.Dec 27, 2024∙ PaidShare this postCopy linkFacebookEmailNotesMoreShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedRecent EpisodesTurning Down the Volume on the Voice in Your Head | A Meditation with Kaira Jewel Lingo16 mins agoThe Science of Self-Hypnosis | Dr. David SpiegelAug 18A Meditation for Stress and Anxiety | A Meditation with Kaira Jewel LingoAug 18How To Repair the Damage After An ArgumentAug 15Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-QuarteyAug 13A More Easeful Way to Meditate | A Meditation with Kaira Jewel LingoAug 13Let’s Normalize Failure (The Right Kind) | Manu KapurAug 11Sitting with Discomfort and Welcoming Uncertainty | A Meditation with Kaira Jewel LingoAug 11