Share this postCopy linkFacebookEmailNotesMore10% Happier How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode0:00Current time: 0:00 / Total time: -25:19-25:19Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenHow To Actually Keep Your New Year’s Resolutions | Dan Solo EpisodeDan briefly whittles down his top 10 takeaways from the science of behavior change.Dec 27, 2024∙ PaidShare this postCopy linkFacebookEmailNotesMoreShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedRecent EpisodesAllison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our MindsJul 4Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp HữuJul 2How to Hit “Pause” on Overwhelm | A Meditation with Dawn MauricioJul 2Can a Psychic Medium Improve Your Life? Jun 30The Antidote to Mindless Eating with Br. Chan Pháp Lưu Jun 27The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary BennettJun 25Mindfulness Is Portable | A Meditation with Cara LaiJun 25How to Become Unf*ckwithable | A Meditation with Cara LaiJun 23