Share this postCopy linkFacebookEmailNotesMore10% Happier How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode0:00Current time: 0:00 / Total time: -25:19-25:19Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenHow To Actually Keep Your New Year’s Resolutions | Dan Solo EpisodeDan briefly whittles down his top 10 takeaways from the science of behavior change.Dec 27, 2024∙ PaidShare this postCopy linkFacebookEmailNotesMoreShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedRecent EpisodesYou Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue AshfordMar 17What’s It Like To Be You Right Now?Mar 14How To Get Past Your Past | Yung PuebloMar 12Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi NerurkarMar 10How To Be Sanely AmbitiousMar 7How To Make Your Relationships Exceptional | Carole Robin and David BradfordMar 5How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan CainMar 3The Mind-Bending Science of Advanced Meditation | Matthew SacchetFeb 19