Share this postCopy linkFacebookEmailNotesMore10% Happier How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode0:00Current time: 0:00 / Total time: -25:19-25:19Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenHow To Actually Keep Your New Year’s Resolutions | Dan Solo EpisodeDan briefly whittles down his top 10 takeaways from the science of behavior change.Dec 27, 2024∙ PaidShare this postCopy linkFacebookEmailNotesMoreShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedRecent EpisodesConquer Your Money Neuroses | Lewis HowesMay 7Alchemize Your Anger and Anxiety | Suleika JaouadMay 5Distraction, Vulnerability, and A Phrase To End Sh*t-Talking May 2How a Buddhist Monk Deals With AnxietyApr 30Never Worry AloneApr 28Meditate on the Breath (Without Driving Yourself Nuts)Apr 25Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will StorrApr 23Stoic Advice for Handling Setbacks, Insults, and Death | William IrvineApr 21