10% Happier How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode0:00Current time: 0:00 / Total time: -25:19-25:19Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenHow To Actually Keep Your New Year’s Resolutions | Dan Solo EpisodeDan briefly whittles down his top 10 takeaways from the science of behavior change.Dec 27, 2024∙ PaidShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedRecent EpisodesThe Science Of Getting Out Of Your Head | Annie Murphy PaulOct 20Alternatives to Over-Thinking | A Meditation with Sebene SelassieOct 20How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie Oct 19Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant Oct 17Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna HardyOct 15On Choosing How to Respond | A Meditation with Sebene SelassieOct 15How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle ByockOct 13The Tricky Balance Between Building a Secure Life and Building a Meaningful One | A Meditation with Sebene SelassieOct 13