How To Be Less Judgmental (Of Other People – and Yourself)

10% Happier

How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

0:00

-54:21

Paid episode

The full episode is only available to paid subscribers of Dan Harris

How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference between being discerning and judgmental?

Dec 18, 2024

∙ Paid

Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judging mind.

La Sarmiento has been practicing Vipassana meditation since 1998. La is a mentor for the Mindfulness Meditation Teacher Certification Program, a teacher with Cloud Sangha, and a co…

Listen to this episode with a 7-day free trial

Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.