How To Be Less Judgmental (Of Other People – and Yourself)

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How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

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How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference between being discerning and judgmental?

Dan Harris

Dec 18, 2024

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Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judging mind.

La Sarmiento has been practicing Vipassana meditation since 1998. La is a mentor for the Mindfulness Meditation Teacher Certification Program, a teacher with Cloud Sangha, and a co…

Paid episode

How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

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