Dan Harris
10% Happier
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

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Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judging mind. 

La Sarmiento has been practicing Vipassana meditation since…

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