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How to Break Your Anxiety Habit | Judson Brewer
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How to Break Your Anxiety Habit | Judson Brewer

To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we’re launching a special two-part series. Today, we’re going to be talking about anxiety, which has been spiking during the pandemic. My guest is Dr. Jud Brewer, a psychiatrist and deep dharma practitioner who argues that anxiety is a habit–one that you …

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