Dan Harris
10% Happier
How to Change Your Habits | Katy Milkman (May, 2021)
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How to Change Your Habits | Katy Milkman (May, 2021)

We’re almost at that time of year where we contemplate making New Year’s resolutions. So we decided to rerun an episode about the blazingly obvious fact that creating healthy habits can be infernally difficult. But why? And what are the best strategies for getting around this? 

Katy Milkman has spent nearly two decades researching these questions. She's …

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