Dan Harris
10% Happier
How to Focus | Shaila Catherine
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How to Focus | Shaila Catherine

Living as we do in an era that has been called the info blitzkrieg, staying focused can be extremely difficult for many of us. This can be true when we’re working and trying to stay on task. It can also be true in meditation, when we might find our minds flitting all over the place. My guest today is an Olympic-level concentrator and she has tons of tip…

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