How To Hit “Pause” on Overwhelm | A Meditation with Dawn Mauricio

First, check out the 10% Happier episode with Brother Chân Pháp Hữu, the abbot of Plum Village’s Upper Hamlet and the co-host of the Plum Village podcast The Way Out Is In. He also recently co-authored a book called Being with Busyness: Zen Ways to Transform Overwhelm and Burnout. The episode is all about how to fight feelings of burnout and overwhelm t…