Dan Harris
10% Happier
How to Hit “Pause” on Overwhelm | A Meditation with Dawn Mauricio
0:00
-9:25

Paid episode

The full episode is only available to paid subscribers of Dan Harris

How to Hit “Pause” on Overwhelm | A Meditation with Dawn Mauricio

A way to find rest in chaotic times

First, check out the 10% Happier episode with Brother Chân Pháp Hữu, the abbot of Plum Village’s Upper Hamlet and the co-host of the Plum Village podcast The Way Out Is In. He also recently co-authored a book called Being with Busyness: Zen Ways to Transform Overwhelm and Burnout. The episode is all about how to fight feelings of burnout and overwhelm t…

Listen to this episode with a 7-day free trial

Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.