This episode with meditation teacher Spring Washam originally aired in February 2023, and we’re re-airing it today for two reasons: first, because it’s awesome; and second, because Spring needs help. A few months ago, Spring was hit by a delivery truck while crossing the street in Atlanta. She suffered extensive injuries and has been largely unable to …
10% Happier
How To Learn From Your Ancestors | Spring Washam
How To Learn From Your Ancestors | Spring Washam
Our guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special request from Dan.
10% Happier
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World-class insights and practices from experts in modern science and ancient wisdom.
Ad-free right here for paid subscribers.
World-class insights and practices from experts in modern science and ancient wisdom. 
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Dan Harris
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