Dan Harris
10% Happier
How to Listen to Yourself
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How to Listen to Yourself

Ask yourself: “What do I need right now?”

It can be surprisingly hard to tune in to yourself. In this meditation, Sebene teaches you how to ask yourself what you need right now–and how to trust the answer.

This exclusive meditation is available to paid subscribers of DanHarris.com. It was created by our Teacher of the Month, Sebene Seleassie, as a companion to today’s new podcast episode with Tr…

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