Dan Harris
10% Happier
How to Meditate When You're Freaking Out | Kaira Jewel Lingo
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How to Meditate When You're Freaking Out | Kaira Jewel Lingo

What to do when you're in the grip of grief, anxiety, or overwhelm

Our August Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your way through.

On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign …

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