Dan Harris
10% Happier
How to Stop the War Against Yourself | Tara Brach
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How to Stop the War Against Yourself | Tara Brach

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It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that’s not true, and today’s episode dives into strategies to deal with your own self-hatred. 

This is part two of a…

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