Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage.
This is our most ambitious version of Get Fit Sanely. We’re dedicating the whole month of June to the topic, with an incredible array of guests, on everything from gut health to importance of rest to how to operationalize the old cliché around listening to your body.
In this episode we talk about:
Selecting guests and topics for this year’s iteration of the series
How our producers let curiosity guide their thinking
How this year’s episodes build on what we’ve covered in the past
Where our producers’ personal stories come into play
And an exciting new component we’re finally able to offer (hint: it’s guided meditations)
Related Episodes:
Episode cheatsheet
The big takeaway
Producers Marissa Schneiderman and Eleanor Vassilli join Dan Harris to launch the month-long “Get Fit Sanely” series, focusing on how to care for your body without falling into the traps of shame, self-comparison, or obsession. The episode highlights their personal stories, the philosophy behind guest selection, and new companion practices to support listeners in finding a more balanced, joyful relationship with health and fitness.
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