Given that social media has been blamed for rising levels of anxiety, depression, loneliness, and political polarization, is it possible to use this technology wisely? That’s the question we dive into today with Randy Fernando, who is featured in a new Netflix documentary called The Social Dilemma, which is all about the many alleged pernicious impacts …
10% Happier
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World-class insights and practices from experts in modern science and ancient wisdom.
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