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10% Happier
How to Use Social Media without Losing Your Mind | Randy Fernando
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How to Use Social Media without Losing Your Mind | Randy Fernando

Given that social media has been blamed for rising levels of anxiety, depression, loneliness, and political polarization, is it possible to use this technology wisely? That’s the question we dive into today with Randy Fernando, who is featured in a new Netflix documentary called The Social Dilemma, which is all about the many alleged pernicious impacts …

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