Dan Harris
10% Happier
If You’re Freaking Out About Politics
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If You’re Freaking Out About Politics

An audio essay from Dan

A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for.

Related episode:
Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

Joseph Goldstein’s book of poetry: Dreamscapes of the Mind

If You’re Freaking Out About Politics Transcript
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