A statement of the blazingly obvious: we are living in stressful times. A statement of the slightly less obvious: meditation, while not a panacea, can help. In this episode, we're bringing you one of the western world's greatest living meditation masters: Joseph Goldstein. I'm biased, of course, because he is my meditation teacher. I have known him for …
10% Happier
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World-class insights and practices from experts in modern science and ancient wisdom.
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World-class insights and practices from experts in modern science and ancient wisdom. Listen on
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