Share this postCopy linkFacebookEmailNotesMore10% Happier Judson Brewer, Unwinding Anxiety0:00Current time: 0:00 / Total time: -52:53-52:53Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenJudson Brewer, Unwinding AnxietyOct 31, 2018∙ PaidShare this postCopy linkFacebookEmailNotesMoreShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedRecent EpisodesThe Science of Manifestation2 hrs agoRelease Your Tension | A Meditation With Dawn Mauricio3 hrs agoEzra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His TattooJul 7Undisturbed | A Meditation with Dawn MauricioJul 7How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio Jul 6Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our MindsJul 4Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp HữuJul 2How to Hit “Pause” on Overwhelm | A Meditation with Dawn MauricioJul 2