Share this postCopy linkFacebookEmailNotesMore10% Happier Judson Brewer, Unwinding Anxiety0:00Current time: 0:00 / Total time: -52:53-52:53Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenJudson Brewer, Unwinding AnxietyOct 31, 2018∙ PaidShare this postCopy linkFacebookEmailNotesMoreShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedRecent EpisodesAre You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields23 hrs agoJordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle CultureMar 19You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue AshfordMar 17What’s It Like To Be You Right Now?Mar 14How To Get Past Your Past | Yung PuebloMar 12Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi NerurkarMar 10How To Be Sanely AmbitiousMar 7How To Make Your Relationships Exceptional | Carole Robin and David BradfordMar 5