10% Happier Judson Brewer, Unwinding Anxiety0:00Current time: 0:00 / Total time: -52:53-52:53Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenJudson Brewer, Unwinding AnxietyOct 31, 2018∙ PaidShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedRecent EpisodesWhat To Do When Your Life Blows up | Emma Heming Willis18 hrs agoHow To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth GilbertSep 10Soften Your Grip | A Meditation with Vinny FerraroSep 10Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang NghiemSep 8Cut Yourself Some Slack | A Meditation with Vinny FerraroSep 8Coach Dan Quinn Got Fired, So He Changed His Life. Sep 7How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine Sep 5Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda ThaiSep 3