10% Happier Judson Brewer, Unwinding Anxiety0:00Current time: 0:00 / Total time: -52:53-52:53Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenJudson Brewer, Unwinding AnxietyDan HarrisOct 31, 2018∙ PaidShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedAppears in episodeDan HarrisRecent EpisodesWhy You’re Always Half-Stressed — and How to Chill | Christiane Wolf 14 hrs ago • Dan HarrisNervous-system reset + “am I a monster?” thoughts reframed + working with difficult emotionsNov 14 • Dan HarrisSebene Selassie On How To Be “Non-Attached” When the Stakes Are HighNov 14 • Dan HarrisHow to Engage with Technology Without Losing Your Mind | Soren Gordhamer Nov 12 • Dan HarrisDropping Below Your ThoughtsNov 12 • Dan HarrisOverwhelmed? Overscheduled? Burnt Out? Here’s the Antidote. | Diana HillNov 10 • Dan HarrisJust RightNov 10 • Dan HarrisIs the News Making You Hate Everybody? Here’s a Radical Antidote. Nov 7 • Dan Harris