Share this postCopy linkFacebookEmailNotesMore10% Happier Judson Brewer, Unwinding Anxiety0:00Current time: 0:00 / Total time: -52:53-52:53Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenJudson Brewer, Unwinding AnxietyOct 31, 2018∙ PaidShare this postCopy linkFacebookEmailNotesMoreShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedRecent EpisodesHow to Stop Spinning Out With Bill Hader8 hrs agoThe Science of ManifestationJul 9Release Your Tension | A Meditation With Dawn MauricioJul 9Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His TattooJul 7Undisturbed | A Meditation with Dawn MauricioJul 7How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio Jul 6Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our MindsJul 4Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp HữuJul 2