10% Happier Judson Brewer, Unwinding Anxiety0:00Current time: 0:00 / Total time: -52:53-52:53Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenJudson Brewer, Unwinding AnxietyOct 31, 2018∙ PaidShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedRecent EpisodesHow To Stay Open and Curious Even When You’re Exhausted or Annoyed | Sarah Ruhl19 hrs agoBeginner’s Mind | A Meditation with Sebene Selassie20 hrs agoFeeling Stuck? Dull? Flat? Here’s a Better Path to the “Good Life.” | Shigehiro OishiOct 27How To See Your Life Through Fresh Eyes | A Meditation with Sebene SelassieOct 27How To Communicate Effectively With Other Human Beings Oct 26Do You Feel Like Everybody Sucks? Here’s a 10-Minute Pain Reliever. Oct 24How To Perform Under Pressure—With Both Peace and Confidence | Jim MurphyOct 22How to Rewire Your Inner Critic | A Meditation with Sebene SelassieOct 22