Share this postCopy linkFacebookEmailNotesMore10% Happier Judson Brewer, Unwinding Anxiety0:00Current time: 0:00 / Total time: -52:53-52:53Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenJudson Brewer, Unwinding AnxietyOct 31, 2018∙ PaidShare this postCopy linkFacebookEmailNotesMoreShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedRecent EpisodesHow to Handle Your DemonsAug 22Next Time You’re Suffering, Ask Yourself This Question | Caverly MorganAug 20Turning Down the Volume on the Voice in Your Head | A Meditation with Kaira Jewel LingoAug 20The Science of Self-Hypnosis | Dr. David SpiegelAug 18A Meditation for Stress and Anxiety | A Meditation with Kaira Jewel LingoAug 18How To Repair the Damage After An ArgumentAug 15Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-QuarteyAug 13A More Easeful Way to Meditate | A Meditation with Kaira Jewel LingoAug 13