Dan Harris
10% Happier
Just Right
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Just Right

A meditation for wise effort.

Maybe you tend to push yourself too hard in your meditation practice–or, in an effort not to push yourself too hard, you apply too little effort. In this meditation, Christiane helps you find the balance.

This exclusive meditation is available to paid subscribers of DanHarris.com. It was created by our Teacher of the Month, Christiane Wolf, as a companio…

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